*RESERVE YOUR SPOT TODAY’S CLASS
Find a 1 Rep Max Snatch
Then……..
Black/Blue/Grey WODs
5 Rounds For Time of:
5 Deadlifts (275/185) (225/145) (185/115) (135/85) (95/55)
10 Burpees
February “COOL” Board
***Make some goals for yourself for February
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Happy Birthday Kevin!!!
Happy b-day Kevin!!
Kevin, a PR in your birthday! What could be better? Hope the rest of your day is just as awesome.
Happy Birthday Kevin! I knew we’d spend your birthday lifting heavy things 🙂
Snatch: 120#
Deadlifts & Burpees: 4:32
Happy Birthday Kevin!
Happy Birthday Kevin!
Did squat snatches got 95# so close to 105#! Feels great going up but its the catch and standing up with it now that needs work. Thanks for all the helpful tips Annette, Mindy, and Jaime.
Metcon 5:55 rx
Happy birthday Kev!
NINETY FIVE pound snatch today! Twice actually cause I walked the first one half way across the gym over my head before I caught it. Second one much better.
This was a big deal for me. I remember for the longest time looking at Isabel and thinking “95# snatch! Who are they kidding?!?! I’ll never do that. I’m pretty sure unless you’re Jaime you can’t do that!” Well, unless you give me half an hour for Isabel, I’m still not ready but I never thought it would even be a possibility 🙂
I’m always a little leery of new things. But I have to give credit to the programming. I have made more gains with my strength in the past three months than I did in the previous 6. Feels great 🙂
Sparkle power girl, gotta give some credit to sparkle power:) nice job!
That’s awesome, Leann! I’m seeing triple digits in your near future too 🙂
That’s AWESOME Leann!!
I think you’ll look back on today fondly after murdering Isabel in the near future 🙂
Snatch: 150# ..tied my PR, but I got it twice and 2nd time felt really good. Tried 155# a handful of times but not quite- I’ll get it next time.
Metcon: 3:11 Rxd ..1 sec PR 🙂
And oh yeah, Happy Birthday Kevin…I still don’t believe you wanted to do 50 burpees on your birthday 😉
Happy PR’n’cakeday, Kevin~
95# snatch immersion therapy – thanks for the tips, Jaime 🙂
Wod – 5:20 rx
Thumbs are hamburger, but I’m a happy bunny.
Totally agree about the new programming; I love the opportunities to work on lifts, etc
6:24 (250# Deadlift)