2/3/14

*RESERVE YOUR SPOT TODAY’S CLASS

Find a 1 Rep Max Snatch

Then……..

Black/Blue/GreyΒ WODs

5 Rounds For Time of:
5 Deadlifts (275/185) (225/145) (185/115) (135/85) (95/55)
10 Burpees

February β€œCOOL” Board

***Make some goals for yourself for February

This entry was posted in Videos, WOD. Bookmark the permalink.

15 Responses to 2/3/14

  1. Bobby says:

    Happy Birthday Kevin!!!

  2. Billy says:

    Happy b-day Kevin!!

  3. Shelley says:

    Kevin, a PR in your birthday! What could be better? Hope the rest of your day is just as awesome.

  4. Annette says:

    Happy Birthday Kevin! I knew we’d spend your birthday lifting heavy things πŸ™‚

    Snatch: 120#
    Deadlifts & Burpees: 4:32

  5. Kady says:

    Happy Birthday Kevin!

  6. Meghan says:

    Happy Birthday Kevin!

    Did squat snatches got 95# so close to 105#! Feels great going up but its the catch and standing up with it now that needs work. Thanks for all the helpful tips Annette, Mindy, and Jaime.

    Metcon 5:55 rx

  7. Leann says:

    Happy birthday Kev!

    NINETY FIVE pound snatch today! Twice actually cause I walked the first one half way across the gym over my head before I caught it. Second one much better.

    This was a big deal for me. I remember for the longest time looking at Isabel and thinking “95# snatch! Who are they kidding?!?! I’ll never do that. I’m pretty sure unless you’re Jaime you can’t do that!” Well, unless you give me half an hour for Isabel, I’m still not ready but I never thought it would even be a possibility πŸ™‚

    I’m always a little leery of new things. But I have to give credit to the programming. I have made more gains with my strength in the past three months than I did in the previous 6. Feels great πŸ™‚

  8. Jaime says:

    Snatch: 150# ..tied my PR, but I got it twice and 2nd time felt really good. Tried 155# a handful of times but not quite- I’ll get it next time.

    Metcon: 3:11 Rxd ..1 sec PR πŸ™‚

  9. Jordanne says:

    Happy PR’n’cakeday, Kevin~

    95# snatch immersion therapy – thanks for the tips, Jaime πŸ™‚

    Wod – 5:20 rx
    Thumbs are hamburger, but I’m a happy bunny.

    Totally agree about the new programming; I love the opportunities to work on lifts, etc

  10. Eddie Mrowka says:

    6:24 (250# Deadlift)

Leave a Reply

Your email address will not be published. Required fields are marked *