1/28/14

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
5 Deadlifts (275/185) (225/145) (185/115) (135/85)
10 Box Jumps, Games Standard (30/24) (24/20) (20/12)
15 Hand-Release Push Ups (from Knees)

January “COOL” Board

***Make some goals for yourself for January

–  Leann – 90# Snatch
–  J.P. – 300# Clean & Jerk
–  Tony – 285# Clean & Jerk
–  Cory – 400# Back Squat
–  Brad – 165# Snatch
–  Jordanne – 100# Snatch
–  Stephanie – 1st Pull Up!!
–  Beth – 1st Bar Muscle Up!!!
–  Stephanie – 43 Consecutive Double Unders
–  Eric – 3 Consecutive Muscle Ups
–  Steve H. – 30 MU’s in WOD
–  Tony – 300# Split Jerk!
–  Sheila – 30 Consecutive Double Unders
–  Kady – 210# Split Jerk
–  Steve T. – 200# Split Jerk
–  Brian S. – 255# Split Jerk
–  Aaron – 255# Split Jerk
–  Billy – 265# Split Jerk
–  Wes – 225# Split Jerk
–  Josh – 205# Split Jerk
–  Steve H. – 195# Split Jerk
–  Jaime – 20 Consecutive Butterfly C2B Pull Ups
–  Beth – 145# Split Jerk
–  Adam P. – One Bobby
–  Julie – 1st C2B Pull Up
–  Jonathon – 1st Bar Muscle Up!
–  Brad – 400# Deadlift
–  Pete – 1st Bar Muscle Up!!
–  Emily – 300# Deadlift
–  Eric – 405# Back Squat
–  Meredith – 12 Consecutive Double Unders
–  Jacque – 180# Deadlift (1st official PR)
–  Pete – 315# Deadlift
–  Wes – 150# Snatch
–  Tony – 295# Hang Clean
–  Nate – 300# Hang Clean & Jerk!!!
–  Lance – 310# Hang Power Clean
–  Craig – 1st Rope Climb
–  Claire – 110# Hang Clean & Jerk

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16 Responses to 1/28/14

  1. Todd says:

    Today’s wod: 6+9.

    Captain’s log…note to self. After having 2 Guinness beers the night before, remember to hydrate or a headache you will suffer. End log entry.

  2. Jaime says:

    Todays’ WOD w/ 225# & 30″ box: 7 + 3

  3. Bobby says:

    10 Rds + 12 (315# Deadlift)

  4. Shelley says:

    Today’s WOD RX’d – 6 + 27. Scared myself with a toe catch on one of the box jumps but came away unscathed ( other than the fact that I didn’t get 7 rounds which was looking doable until that miss)

    • Pete Jones says:

      Was it as bad as my near miss face plant on Saturday? That had the potential to be pretty embarrassing, not to mention painful. 😉

    • Annette says:

      Last week Jordanne voted the C2B no rep the WORST, I agreed…

      and nothin’ will make you take a second or two to regroup (even with 10 seconds left on the clock) than a close call on a box jump. Glad your shins are INTACT!

      • Jordanne says:

        I caught a toe tonight, too! But I didn’t make it to 7 rds (6+14 -_-) because 24″ is about as much as my inseam is and even stepping down was work.

  5. Annette says:

    As Rx’d: 7rds + 4.

    All about the pushups.

  6. Pete Jones says:

    Tried it rx’d, but after round 4 at 275# I had to drop down to 225# for the DL because I couldn’t move the bar.

    5 rounds + 15 rep. Push ups not fun.

  7. Meghan says:

    5 rounds even with step ups. Happy with unbroken deadlifts tell the last round, it wasn’t long ago 185# would have been a struggle.

    And Kady you will be happy to know that Jaime checked my push ups and they were legit;)

  8. Kady says:

    8 Rounds + 17 (205# Deadlift)

    Good work, Meghan 😛

  9. Eddie Mrowka says:

    6 Rds + 5 (245# Deadlift) – a new max for me with deadlifts during a WOD like that (typically scale down to 225#)

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