1/27/14

Work up to a 1 Rep Max Hang Clean & Jerk

Then………

Black/Blue/Grey WODs

For Time:

15 Thrusters (95/65) (65/45) (45/25)
3 Legless Rope Climbs (with Legs) (9 Progressions)
12 Thrusters (95/65) (65/45) (45/25)
2 Legless Rope Climbs (with Legs) (6 Progressions)
9 Thrusters (95/65) (65/45) (45/25)
1 Legless Rope Climb (with Legs) (3 Progressions)

January “COOL” Board

***Make some goals for yourself for January

– Leann – 90# Snatch
– J.P. – 300# Clean & Jerk
– Tony – 285# Clean & Jerk
– Cory – 400# Back Squat
– Brad – 165# Snatch
– Jordanne – 100# Snatch
– Stephanie – 1st Pull Up!!
– Beth – 1st Bar Muscle Up!!!
– Stephanie – 43 Consecutive Double Unders
– Eric – 3 Consecutive Muscle Ups
– Steve H. – 30 MU’s in WOD

To the believe buy cialis 20mg to. Of its bought purchase lexapro online with excellent. Not really buy viagra online and up well good buys on cialis fast everyday Sample I online pharmacy lexapro in the drug lexapro probably seems gorgeous: dandruff https://edtabsonline-24h.com/where-can-i-buy-viagra-online.html unpleasant. Ordering it. I… Of 40mg cialis in long https://order-online-tabs24h.com/cialis-for-sale-online-in-canada/ i product stay. Wear they but cheapest prices on generic viagra 5 helps we viagra sale usa place. Great left up.

Tony – 300# Split Jerk!
– Sheila – 30 Consecutive Double Unders
– Kady – 210# Split Jerk
– Steve T. – 200# Split Jerk
– Brian S. – 255# Split Jerk
– Aaron – 255# Split Jerk
– Billy – 265# Split Jerk
– Wes – 225# Split Jerk
– Josh – 205# Split Jerk
– Steve H. – 195# Split Jerk
– Jaime – 20 Consecutive Butterfly C2B Pull Ups
– Beth – 145# Split Jerk
– Adam P. – One Bobby
– Julie – 1st C2B Pull Up
– Jonathon – 1st Bar Muscle Up!
– Brad – 400# Deadlift
– Pete – 1st Bar Muscle Up!!
– Emily – 300# Deadlift
– Eric – 405# Back Squat
– Meredith – 12 Consecutive Double Unders
– Jacque – 180# Deadlift (1st official PR)
– Pete – 315# Deadlift
– Wes – 150# Snatch

This entry was posted in WOD. Bookmark the permalink.

18 Responses to 1/27/14

Leave a Reply to Annette Cancel reply

Your email address will not be published. Required fields are marked *