1/17/14

Every Minute On the Minute 1 HEAVY Power Clean for 10 Minutes

Then………

Black/Blue/Grey WODs

3 Rounds For Time of:
20 Ring Dips (with Bands) (Hands on Box)
14 Thrusters (135/95) (95/65) (65/45)

January “COOL” Board

***Make some goals for yourself for January

–  Leann – 90# Snatch
–  J.P. – 300# Clean & Jerk
–  Tony – 285# Clean & Jerk
–  Cory – 400# Back Squat
–  Brad – 165# Snatch
–  Jordanne – 100# Snatch
–  Stephanie – 1st Pull Up!!
–  Beth – 1st Bar Muscle Up!!!
–  Stephanie – 43 Consecutive Double Unders
–  Eric – 3 Consecutive Muscle Ups
–  Steve H. – 30 MU's in WOD
–  Tony – 300# Split Jerk!
–  Sheila – 30 Consecutive Double Unders
–  Kady – 210# Split Jerk
–  Steve T. – 200# Split Jerk
–  Brian S. – 255# Split Jerk
–  Aaron – 255# Split Jerk
–  Billy – 265# Split Jerk
–  Wes – 225# Split Jerk
–  Josh – 205# Split Jerk
–  Steve H. – 195# Split Jerk
–  Jaime – 20 Consecutive Butterfly C2B Pull Ups
–  Beth – 145# Split Jerk
–  Adam P. – One Bobby
–  Julie – 1st C2B Pull Up
–  Jonathon – 1st Bar Muscle Up!
–  Brad – 400# Deadlift
–  Pete – 1st Bar Muscle Up!!
–  Emily – 300# Deadlift
–  Eric – 405# Back Squat
–  Meredith – 12 Consecutive Double Unders

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3 Responses to 1/17/14

  1. Leann says:

    Thanks again Jaime for opening the gym last night for the few of us 🙂