1/16/14

Make Up/Challenge/Skill DAY

January “COOL” Board

***Make some goals for yourself for January

–  Leann – 90# Snatch
–  J.P. – 300# Clean & Jerk
–  Tony – 285# Clean & Jerk
–  Cory – 400# Back Squat
–  Brad – 165# Snatch
–  Jordanne – 100# Snatch
–  Stephanie – 1st Pull Up!!
–  Beth – 1st Bar Muscle Up!!!
–  Stephanie – 43 Consecutive Double Unders
–  Eric – 3 Consecutive Muscle Ups
–  Steve H. – 30 MU's in WOD
–  Tony – 300# Split Jerk!
–  Sheila – 30 Consecutive Double Unders
–  Kady – 210# Split Jerk
–  Steve T. – 200# Split Jerk
–  Brian S. – 255# Split Jerk
–  Aaron – 255# Split Jerk
–  Billy – 265# Split Jerk
–  Wes – 225# Split Jerk
–  Josh – 205# Split Jerk
–  Steve H. – 195# Split Jerk
–  Jaime – 20 Consecutive Butterfly C2B Pull Ups
–  Beth – 145# Split Jerk
–  Adam P. – One Bobby
–  Julie – 1st C2B Pull Up
–  Jonathon – 1st Bar Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

7 Responses to 1/16/14

  1. Jordanne says:

    Chuck Norris doesn’t call the wrong numbet; you answer the wrong phone.

    • Eric Soults says:

      Chuck Norris isn’t afraid of the dark, the dark is afraid of Chuck Norris.

      You can lead a horse to water but can’t make him drink, Chuck Norris can.

  2. Jordanne says:

    Chuck Norris doesn’t sleep. He waits.

  3. Bobby says:

    Chuck Norris is still very confused on how Rich Froning was declared the winner of last years CrossFit Games…….seeing as how Chuck himself is still doing Open workout 13.5
    http://games.crossfit.com/workouts/the-open