1/10/14

Every Minute on the Minute for 10 Minutes 1 Heavy Back Squat

Then……..

Black/Blue/Grey WODs

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4  – 3 – 2 – 1
Deadlift (225/155) (185/125) (135/95) (95/65)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)

January “COOL” Board

***Make some goals for yourself for January

–  Leann – 90# Snatch
–  J.P. – 300# Clean & Jerk
–  Tony – 285# Clean & Jerk
–  Cory – 400# Back Squat
–  Brad – 165# Snatch
–  Jordanne – 100# Snatch
–  Stephanie – 1st Pull Up!!
–  Beth – 1st Bar Muscle Up!!!
–  Stephanie – 43 Consecutive Double Unders
–  Eric – 3 Consecutive Muscle Ups
–  Steve H. – 30 MU’s in WOD
–  Tony – 300# Split Jerk!

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