Black/Blue/Grey WODs
For Time:
12 – 9 – 6 – 3
Dumbbell Thrusters (50/35) (40/25) (30/15) (20/10)
Muscle-Ups (3 x Pull Ups OR Dips) (with Bands) (Ring Rows, Hands on Box)
January “COOL” Board
***Make some goals for yourself for January
– Leann – 90# Snatch
– J.P. – 300# Clean & Jerk
– Tony – 285# Clean & Jerk
– Cory – 400# Back Squat
– Brad – 165# Snatch
– Jordanne – 100# Snatch
– Stephanie – 1st Pull Up!!
– Beth – 1st Bar Muscle Up!!!
4 Responses to 1/8/14