Find a 3 Rep Max Snatch (Touch & Go)
Then…….
Black/Blue/Grey WODs
“Death by Snatch” (155/105) (115/75) (75/45) (55/25)
OR
5 Rounds For Time:
300m Row
15 Burpees
January “COOL” Board
***Make some goals for yourself for January
– Leann – 90# Snatch
– J.P. – 300# Clean & Jerk
– Tony – 285# Clean & Jerk
– Cory – 400# Back Squat
6 Responses to 1/7/14