1/7/14

Find a 3 Rep Max Snatch (Touch & Go)

Then…….

Black/Blue/Grey WODs

“Death by Snatch” (155/105) (115/75) (75/45) (55/25) 

OR

5 Rounds For Time:
300m Row
15 Burpees

January “COOL” Board

***Make some goals for yourself for January

–  Leann – 90# Snatch
–  J.P. – 300# Clean & Jerk
–  Tony – 285# Clean & Jerk
–  Cory – 400# Back Squat

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6 Responses to 1/7/14

  1. Brad Hurst says:

    165# snatch this morning for a 10# PR. A good way to start off the new year!

  2. Jordanne says:

    Grats, and thanks for the contagious good vibes 🙂

    New snatch 2rm – 95#
    New snatch 1rm – 100#

    That was the last lift to break 3 digits, and it was all thanks to Lindsay ‘not watching’ lol

    Also, the highest of 5s to Beth on her 1st bar MU 😀

  3. Jordanne says:

    Thanks, guys <3

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