1/6/14

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 minutes of:
5 Power Cleans (185/125) (135/85) (95/55)
10 WallBalls (20/14) (14/10) (10/6)
15 Ab-Mat Sit-Ups 

January “COOL” Board

***Make some goals for yourself for January

–  Leann – 90# Snatch
–  J.P. – 300# Clean & Jerk
–  Tony – 285# Clean & Jerk

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