Athlete of the Month: Sean Wood
How did you hear about CF?
I was bored with several of the other excersie programs I had been doing. So I told myself I was going to start doing the free week programs from any place that I thought was interesting until I found the right one. After day one at Cross fit 515 I knew I would become hooked.
How has CF changed your life?
I am disappointed if I have to miss a work out. I look forward everyday to coming to work out. The first thing I do when I get to work is look at what the Wod is for the day. Then I look up my emails for work.
Favorite or least favorite movement?
Front, squats, overhead squats, Hell just squats in general.
I work for the flooring guys selling all types of flooring.
Something funny or interesting about me?
I love to fish. I have traveled to four different continents to fish for exotic fish. That was before I had a ten year old.
Seemed like a good idea at the time
Most/least favorite song to WOD to?
I love variety and up beat. Most of the time I can’t hear the music over my heavy breathing anyways.