Find a 2 Rep Max Overhead Squat
buy a essay online
Then………
Black/Blue/Grey WODs
For Time:
75 Double Unders (35 Double Unders) (150 Singles)
Then
12 – 9 – 6 Rounds of
Deadlift (275/185) (225/145) (185/115) (135/85)
KB Swings (70/53) (53/35) (35/26)
Burpees-Over-Bar
Then
75 Double Unders (35 Double Unders) (150 Singles)
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
– Jodi – 110# Clean
– Jon – 275# Squat Clean
– Howard – 150# Clean
– Meredith – Handstand
– Eddie – 144 pistols in a workout
– Aaron W. – 250# Clean
– Jeremy – 235# Split Jerk
– Mark M. – Deadlift 450#
– Sam – 1st Bar Muscle Up!
– Lisa – 1st Rope Climb
– Mark M. – 205# Split Jerk
– J.P. – 305# Split Jerk