Black/Blue/Grey WODs
do my homework for me
5 Rounds for time of:
300m Row
15 Wallballs (20/14)(14/10)(10/6)
10 Burpees
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
– Jon – 245# Split Jerk
– Mark M. – Deadlift 400# x 3
– Nate – Clean & Jerk 290#
– Jodi – 110# Clean
– Jon – 275# Squat Clean
– Howard – 150# Clean
– Meredith – Handstand
– Eddie – 144 pistols in a workout
– Aaron W. – 250# Clean
– Jeremy – 235# Split Jerk
– Mark M. – Deadlift 450#
– Sam – 1st Bar Muscle Up!
– Lisa – 1st Rope Climb
One Response to 12/26/13