12/26/13

Black/Blue/Grey WODs
do my homework for me

5 Rounds for time of:
300m Row
15 Wallballs (20/14)(14/10)(10/6)
10 Burpees

December “COOL” Board

***Make some goals for yourself for December

–  Angie – 30 Consecutive Double Unders
–  Steve H. – 1st Bar Muscle Ups
–  Brad H. – 220# Power Clean
–  Jon – 245# Split Jerk
–  Mark M. – Deadlift 400# x 3
–  Nate – Clean & Jerk 290#
–  Jodi – 110# Clean
–  Jon – 275# Squat Clean
–  Howard – 150# Clean
–  Meredith – Handstand
–  Eddie – 144 pistols in a workout
–  Aaron W. – 250# Clean
–  Jeremy – 235# Split Jerk
–  Mark M. – Deadlift 450#
–  Sam – 1st Bar Muscle Up!
–  Lisa – 1st Rope Climb

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One Response to 12/26/13

  1. Jordanne says:

    I can taste my lungs…