12/20/13

Black/Blue/Grey WODs

“Elizabeth”

For Time:
21 – 15 – 9
Power Cleans (135/95) (95/65) (65/46)
Ring Dips (with Bands) (Hands on Side of Box)

OR

5 Rounds For Time of:
5 Power Cleans (185/125) (135/95) (95/65)
5 Bench Press (185/105) (135/75) (95/55)

December “COOL” Board

***Make some goals for yourself for December

–  Angie – 30 Consecutive Double Unders
–  Steve H. – 1st Bar Muscle Ups
–  Brad H. – 220# Power Clean
–  Jon – 245# Split Jerk
–  Mark M. – Deadlift 400# x 3
–  Nate – Clean & Jerk 290#
–  Jodi – 110# Clean
–  Jon – 275# Squat Clean
–  Howard – 150# Clean
–  Meredith – Handstand
–  Eddie – 144 pistols in a workout
–  Aaron W. – 250# Clean
–  Jeremy – 235# Split Jerk
–  Mark M. – Deadlift 450#

–  Sam – 1st Bar Muscle Up!

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3 Responses to 12/20/13

  1. Brad Hurst says:

    A great and touching story about Nate and Laura Yoho on the 1 month birthday of their daughter. http://www.desmoinesregister.com/article/20131219/NEWS/312190130/A-special-delivery-Love-after-tragedy-brings-baby-into-world

    Let’s all work out extra hard today in memory of Laura and in support of Nate and Caralyn.

  2. Jaime says:

    Sunday class:
    Please check the 515 website or Facebook page tomorrow for an update on class. If we get snow as expected, I’ll post something by 9:00am if class is cancelled. Thanks and be safe!

  3. Jaime says:

    Sunday class today will be cancelled due to weather. Enjoy your Sunday 🙂 Normal classes tomorrow.