12/16/13

Black/Blue/Grey WODs

3 Rounds for time of:
25 Shoulders-to-Overhead (115/75)(75/45)(45/25)
25 Pull Ups (w band)

December “COOL” Board

***Make some goals for yourself for December

–  Angie – 30 Consecutive Double Unders
–  Steve H. – 1st Bar Muscle Ups
–  Brad H. – 220# Power Clean
–  Jon – 245# Split Jerk
–  Mark M. – Deadlift 400# x 3
–  Nate – Clean & Jerk 290#
–  Jodi – 110# Clean
–  Jon – 275# Squat Clean
–  Howard – 150# Clean
– Meredith – Handstand
– Eddie – 144 pistols in a workout
– Aaron W. – 250# Clean

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One Response to 12/16/13

  1. Todd says:

    Today’s wod, as rx’d: 8:54.

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