12/12/13

Make Up/Challenge/Skill  DAY

December “COOL” Board

***Make some goals for yourself for December

–  Angie – 30 Consecutive Double Unders
–  Steve H. – 1st Bar Muscle Ups

–  Brad H. – 220# Power Clean
–  Jon – 245# Split Jerk
–  Mark M. – Deadlift 400# x 3
–  Nate – Clean & Jerk 290#
–  Jodi – 110# Clean
–  Jon – 275# Squat Clean
–  Howard – 150# Clean
– Meredith – Handstand
– Eddie – 144 pistols in a workout

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One Response to 12/12/13

  1. Leann says:

    There is a few of us doing the 12 days of Christmas wod in night class if anyone wants in!