12/9/12

Every Minute on the Minute 1 Clean For 10 Minutes

Black/Blue/Grey WODs

For Time:

66 Double Dunders (33 DU's) (132 Singles)
Then
6 Rounds of:
6 Front Squats (135/95) (95/65) (65/35)
6 Burpees
6 Toes-to-Bar (Toe-thru-Rings) (Hanging Knee Raises)
Then
66 Double Unders (33 DU's) (132 Singles)

December “COOL” Board

***Make some goals for yourself for December

– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean

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Jon – 245# Split Jerk


– Mark M. – Deadlift 400# x 3

– Nate – Clean & Jerk 290#

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One Response to 12/9/12

  1. Jaime says:

    Final Reminder: Adopt-A-Family
    Please have all presents to the gym either today (Monday) or tomorrow (Tuesday) morning. Presents and food will be delivered to the family tomorrow. Anyone who took an ornament and will be unable to return their present, if you could please either return the ornament to the gym or email me (jaimenoyce@aol.com) with what present idea you took. This way we will make sure we still get all the presents taken care of. Thanks so much!