Black/Blue/Grey WODs
For Total Reps:
1500m Row
Then As Many Reps As Possible in the Remainder of 15 Minutes of:
15 Goblet Squats (53/35) (35/26) (26/18)
15 Burpees
15 Box Jumps Games Standard (24/20) (20/12) (12/8)
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
– Brad H. – 220# Power Clean
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