12/4/13

Black/Blue/Grey  WODs

For Total Reps:

1500m Row
Then As Many Reps As Possible in the Remainder of 15 Minutes of:
15 Goblet Squats (53/35) (35/26) (26/18)
15 Burpees

15 Box Jumps Games Standard (24/20) (20/12) (12/8)

December “COOL” Board

***Make some goals for yourself for December

–  Angie – 30 Consecutive Double Unders
–  Steve H. – 1st Bar Muscle Ups
–  Brad H. – 220# Power Clean

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