12/3/13

Black/Blue/Grey  WODs

5 Rounds For Time of:
2 Rope Climbs (1 Rope Climb) (6 Progressions)
10 Dumbbell Snatches (70/50) (50/35) (35/20)
20 GHD Sit-Ups (1/2 Ab-Mat) (Ab-Mat Sit-Ups)

December “COOL” Board

***Make some goals for yourself for December

–  Angie – 30 Consecutive Double Unders
–  Steve H. – 1st Bar Muscle Ups
–  Brad H. – 220# Power Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

2 Responses to 12/3/13

Leave a Reply to Jordanne Cancel reply

Your email address will not be published. Required fields are marked *