Black/Blue/Grey WODs
For Time:
10 Power Cleans (185/125) (135/85) (95/55)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
8 Power Cleans
16 Handstand Push Ups
6 Power Cleans
12 Handstand Push Ups
4 Power Cleans
8 Handstand Push Ups
2 Power Cleans
4 Handstand Push Ups
December “COOL” Board
***Make some goals for yourself for December
– Angie – 30 Consecutive Double Unders
– Steve H. – 1st Bar Muscle Ups
220# Power Clean today – 20#PR!
Today’s wod, 175# for clean: 14:23.