12/2/13

Black/Blue/Grey  WODs

For Time:

10 Power Cleans (185/125) (135/85) (95/55)
20 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
8 Power Cleans
16 Handstand Push Ups
6 Power Cleans
12 Handstand Push Ups
4 Power Cleans
8 Handstand Push Ups
2 Power Cleans
4 Handstand Push Ups

December “COOL” Board

***Make some goals for yourself for December

–  Angie – 30 Consecutive Double Unders
–  Steve H. – 1st Bar Muscle Ups

This entry was posted in WOD. Bookmark the permalink.

2 Responses to 12/2/13

  1. Brad Hurst says:

    220# Power Clean today – 20#PR!

  2. Todd says:

    Today’s wod, 175# for clean: 14:23.

Leave a Reply

Your email address will not be published. Required fields are marked *