11/27/13

Black/Blue/Grey  WODs

For Time:

100 Double Unders (50 DU’s) (200 Singles)
10 Bar Muscle Ups (30 Pull-Ups) (with Bands)
20 Squat Clean Thrusters (155/105) (105/75) (75/45)
10 Bar Muscle Ups (30 Pull-Ups) (with Bands)
100 Double Unders (50 DU’s) (200 Singles)

November “COOL” Board

***Make some goals for yourself for November

–  Eddie – 160 Double Unders in WOD
–  Alex – 1st Muscle Up!!
–  Noah – 1st Bar Muscle Up!!!
–  Becky – 1st Bar Muscle Up!
–  Teresa – Strict Pull Up!
–  Julie – Strict Pull Up!
–  J.V. – 170# Snatch
–  Annette – 145# Overhead Squat
–  Brad – 225# Overhead Squat
–  Jordanne – 595# CrossFit Total
–  Jacque – 19 Consecutive Double Unders
–  Shelly – 1st Pull Up WOD Without Band
–  Jeremy M. – 235# Hang Clean
–  Ben K. – 265# Overhead Squats
–  Dave – 305# Deadlift
–  Ben K. – 2:37 Fran
–  Jacque – Fran as Rx’d
–  Beth – Fran as Rx’d
–  Jamie – Fran as Rx’d
–  Sheila – Fran as Rx’d
–  Chrissi – 235# Deadlift
–  Pete – 295# Deadlift
–  Joe – 400# Back Squat
–  Matt – 400# Deadlift
 Aaron – 400# Deadlift
–  Murph – 345# Deadlift
–  Tara – 1st Strict Pull Up
–  Leann – Completed Flight Simulator WOD
–  Curtis – Competed Flight Simulator WOD
–  Tony – 300# Bench Press!

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5 Responses to 11/27/13

  1. Todd says:

    Today’s wod, substituted ring muscle ups for bar: 18:16. Definitely not a sprint for me. 155# got heavy.

  2. Angie P says:

    First WOD with double unders today! I only did 50 each time but got 30 in a row the first set!

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