11/12/13

Black/Blue/Grey  WODs

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65) (65/45) (45/25)
Pull-ups (with Bands) (Ring Rows)

Post time to comments.

November “COOL” Board

***Make some goals for yourself for November

–  Eddie – 160 Double Unders in WOD

–  Alex – 1st Muscle Up!!
–  Noah – 1st Bar Muscle Up!!!
–  Becky – 1st Bar Muscle Up!
–  Teresa – Strict Pull Up!
–  Julie – Strict Pull Up!
–  J.V. – 170# Snatch
–  Annette – 145# Overhead Squat
–  Brad – 225# Overhead Squat
–  Jordanne – 595# CrossFit Total
–  Jacque – 19 Consecutive Double Unders
–  Shelly – 1st Pull Up WOD Without Band
–  Jeremy M. – 235# Hang Clean
–  Ben K. – 245# Overhead Squats
–  Dave – 305# Deadlift

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9 Responses to 11/12/13

  1. Todd says:

    Ah Fran, sweet, vindictive Fran. You are quick and cruel…as rx’d: 3:44 (2 sec. pr).

  2. Annette says:

    Fran (Rx): 5:30 (30 second PR).

    I’ve got work to do, but goal for next time is 5:15! 🙂 No rush on programming that though, I’ll wait.

    Good luck to everyone taking on Fran today!!

    • Shelley says:

      Awesome!
      I didn’t feel great about Fran today myself but then saw that I PR’d (only by 3 seconds but still nice). I still am not a fan of Fran though.

    • Jordanne says:

      Nice work out of everyone today. This was only my 3rd RX’d Fran, but I’m no less afraid when I see her on the board.

      Fran #1 – 15 mins or so
      Fran #2 – 8:4(something)
      Fran #3 – 5:50

  3. Todd says:

    So…open mic. Who is the biggest celebrity that you met or have seen in person?