11/11/13

Make Up/Challenge/Skill  DAY

November “COOL” Board

***Make some goals for yourself for November

–  Eddie – 160 Double Unders in WOD
–  Alex – 1st Muscle Up!!
–  Noah – 1st Bar Muscle Up!!!
–  Becky – 1st Bar Muscle Up!
–  Teresa – Strict Pull Up!
–  Julie – Strict Pull Up!
–  J.V. – 170# Snatch
–  Annette – 145# Overhead Squat
–  Brad – 225# Overhead Squatessay writing help
–  Jordanne – 595# CrossFit Total

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2 Responses to 11/11/13

  1. Leann says:

    I replaced my cable with a thinner one on my rx jump rope today. If someone wants my old cable, you are welcome to it. Handles cost $28.95 online. It’s a 2.6 cable… meant for intermediates who can turn around 50 doubleunders. Only drawbacks: it’s made for someone 5’2 & it’s PINK 😉

    Oh and finished my first wod with deficit hspus today! They are kinda hard. .. but love trying to master new stuff. Yay crossfit 🙂

  2. Annette says:

    Congrats on conquering the deficit HSPU. That’s awesome!!!