11/6/13

Find 1 Rep Max Overhead Squat

Then……..

Black/Blue/Grey WODs

Mystery

November “COOL” Board

***Make some goals for yourself for November

–  Eddie – 160 Double Unders in WOD
–  Alex – 1st Muscle Up!!
–  Noah – 1st Bar Muscle Up!!!
–  Beck – 1st Bar Muscle Up!
–  Teresa – Strict Pull Up!
–  Julie – Strict Pull Up!fast custom essay writing service
–  J.V. – 170# Snatch

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2 Responses to 11/6/13

  1. Jordanne says:

    Anyone have any good wrist/grip exercises? I’m not sure it’s normal to have shooting pains at random the day after. It’s not chronic but it seems to happen with certain wods :/

    … or am I doomed to have T-rex arms for the rest of my life?

  2. Brad Hurst says:

    225# Overhead Squat this morning. 20# PR!