11/5/13

Black/Blue/Grey WODs

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
Two-arm dumbbell ground-to-overhead, 40 reps (45/30) (30/20) (20/10)
50 Toes to bar (Toes-thru-Rings) (Hanging Knee Raises)
100 foot Walking lunge with plate held overhead (45/25) (25/10) (No Weight)
150 foot Sprint
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November “COOL” Board

***Make some goals for yourself for November

– Eddie – 160 Double Unders in WOD
– Alex – 1st Muscle Up!!
– Noah – 1st Bar Muscle Up!!!
– Beck – 1st Bar Muscle Up!
– Teresa

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– Strict Pull Up!
– Julie – Strict Pull Up!
– J.V. – 170# Snatch

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5 Responses to 11/5/13

  1. Todd says:

    Today’s wod, as rx’d: 15:35.

    In honor of this past Halloween, I thought I’d tell a joke before we move onto Thanksgiving.

    Q: Why did the blonde put empty beer bottles in the fridge?
    A: For the people who don’t drink

    …remember to tip your waiter on the way out!