11/1/13

Black/Blue/Grey WODs

For Time:

500m Row
Then
3 Rounds of:
30 Double Unders (60 Singles)
30 Ab-Mat Sit-Ups

Then
33 Burpees

November “COOL” Board

***Make some goals for yourself for November

– Eddie – 160 Double Unders in WOD

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4 Responses to 11/1/13

  1. Steve says:

    Annette 1 – Steve 1

    I think the tie-breaker should be a bench press for max weight. Seems fair to me.

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