10/30/13

Make Up/Challenge/Skill DAY

October “COOL” Board

***Make some goals for yourself for October

–  Eric – Power Clean 255#
–  Kevin C. – Power Clean 275#
–  Kevin C. – Split Jerk 300#
–  Steve T. – Hang Clean 200#
–  Steve H. – 7 Consecutive Muscle Ups!
–  JoAnn – 1st Pull Up!!!
–  Tony – 215# Snatch
–  Andrew – 11 Consecutive Muscle Ups!
–  Brandon – 8 Consecutive Muscle Ups!
–  Angie – 1st Rope Climb!
–  Tony – 350# Back Squat
–  J.P. – 295# Power Clean
–  J.P. – 300# Bench Press
–  Josh – 150# Snatch
–  Beth – 85# Snatch
–  Adam P. – 135# Snatch
–  Annette – 120# Snatch
–  Ben K – 205# Snatch
–  Taylor – 110# Snatch
–  Billy – 30 Muscle Ups in 3:24
–  Cory – 245# Power Clean
–  J.P. – 275# Thruster

This entry was posted in Videos, WOD. Bookmark the permalink.

3 Responses to 10/30/13

  1. Todd says:

    Did 12-9-6-3 of deadlifts (225#) and burpee box jump overs: 4:08. Went up against Annette….and lost…sigh.

    Then I did 10 rds of 1 MU and 5 air squats: 3:25.

    • Annette says:

      Solid victory on the 2nd WOD, Todd. So 1-1 on the day. 🙂

      10 Rds of Scaled “Tiger” (3 purple band ring dips / 3 pullups / 5 air squats): 4:35 (?)

      Then, I jumped in with Shelley and Emily for 2 RFT of walking lunges/abmat situps/walking lunges/DUs: 8:10 (?)

      Fun morning!!

  2. Shelley says:

    I bet J.P. is going to be sad to see October come to an end. The “Cool Board” looks more like the “J.P. Cool Board” this month. Soooo impressive!

Leave a Reply

Your email address will not be published. Required fields are marked *