10/28/13

Black/Blue/Grey WODs

“Morrison”

50-40-30-20 and 10 rep rounds of:
Wall ball shots (20/14) (14/10) (10/6)
Box jump (24/20) (20/12) (12/8)
Kettlebell swings (53/35) (25/26) (26/18)

*Cut all reps in half if needed

Post time to comments.

October “COOL” Board

***Make some goals for yourself for October

–  Eric – Power Clean 255#
–  Kevin C. – Power Clean 275#
–  Kevin C. – Split Jerk 300#
–  Steve T. – Hang Clean 200#
–  Steve H. – 7 Consecutive Muscle Ups!
–  JoAnn – 1st Pull Up!!!
–  Tony – 215# Snatch
–  Andrew – 11 Consecutive Muscle Ups!
–  Brandon – 8 Consecutive Muscle Ups!
–  Angie – 1st Rope Climb!
–  Tony – 350# Back Squat
–  J.P. – 295# Power Clean
–  J.P. – 300# Bench Press
–  Josh – 150# Snatch
–  Beth – 85# Snatch
–  Adam P. – 135# Snatch
–  Annette – 120# Snatch
–  Ben K – 205# Snatch
–  Taylor – 110# Snatch
–  Billy – 30 Muscle Ups in 3:24
–  Cory – 245# Power Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

2 Responses to 10/28/13

  1. Todd says:

    Today’s wod: I cut the reps in half but used a 25# wallball and a 70# kb. 12:38.

  2. Brian says:

    Tough workout! Probably going to feel this one tomorrow.

Leave a Reply

Your email address will not be published. Required fields are marked *