10/22/13

Make Up/Challenge/Skill DAY

October “COOL” Board

***Make some goals for yourself for October

–  Eric – Power Clean 255#
–  Kevin C. – Power Clean 275#
–  Kevin C. – Split Jerk 300#
–  Steve T. – Hang Clean 200#
–  Steve H. – 7 Consecutive Muscle Ups!
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–  JoAnn – 1st Pull Up!!!
–  Tony – 215# Snatch
–  Andrew – 11 Consecutive Muscle Ups!
–  Brandon – 8 Consecutive Muscle Ups!
–  Angie – 1st Rope Climb!
–  Tony – 350# Back Squat
–  J.P. – 295# Power Clean
–  J.P. – 300# Bench Press
–  Josh – 150# Snatch
–  Beth – 85# Snatch
–  Adam P. – 135# Snatch
–  Annette – 120# Snatch

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4 Responses to 10/22/13

  1. Leann says:

    Nice job Annette! Your snatches were looking awesome this morning
    🙂

  2. Todd says:

    Today, I did 50-40-30-20-10 of KB swing (53#) and double unders with a a 12 min. time cap. If time remains, muscle ups. I beat the time cap and did 5 muscle ups.

  3. Jordanne says:

    My big plans for today did not include falling backwards and knocking one hip out of alignment at practice last night. Chiropractor’s orders: a couple days off and icepack qt.

    I don’t even have a cool derby story – I was standing all by myself and just klutzed out -_-

    I’ll miss you guys </3