10/21/13

Max Snatch

Then……

Black/Blue/Grey WODs

Death By Snatch (135/95) (95/65) (65/45)

October “COOL” Board

***Make some goals for yourself for October

–  Eric – Power Clean 255#
–  Kevin C. – Power Clean 275#
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–  Kevin C. – Split Jerk 300#
–  Steve T. – Hang Clean 200#
–  Steve H. – 7 Consecutive Muscle Ups!
–  JoAnn – 1st Pull Up!!!
–  Tony – 215# Snatch
–  Andrew – 11 Consecutive Muscle Ups!
–  Brandon – 8 Consecutive Muscle Ups!
–  Angie – 1st Rope Climb!
–  Tony – 350# Back Squat
–  J.P. – 295# Power Clean
–  J.P. – 300# Bench Press

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6 Responses to 10/21/13

  1. Todd says:

    Max snatch: 135#. I am stuck on 135!

    Death by snatch, using 95#: 9 rds + 4.

  2. Annette says:

    Max Snatch: 120# (PR) 🙂 Pretty excited about THAT.

    A half-hearted attempt at “Death-by-Snatch” @ 95# … is probably not worth mentioning as it was very, very brief. 🙁

    Walking on air one minute, and right back down to earth the next. Crossfit.