10/18/13

Make Up/Challenge/Skill DAY

October “COOL” Board

***Make some goals for yourself for October

–  Eric – Power Clean 255#
–  Kevin C. – Power Clean 275#
–  Kevin C. – Split Jerk 300#

–  Steve T. – Hang Clean 200#
–  Steve H. – 7 Consecutive Muscle Ups!
–  JoAnn – 1st Pull Up!!!
–  Tony – 215# Snatch
–  Andrew – 11 Consecutive Muscle Ups!
–  Brandon – 8 Consecutive Muscle Ups!
–  Angie – 1st Rope Climb!
–  Tony – 350# Back Squat%%anc%%

–  J.P. – 295# Power Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Comments are closed.