10/15/13

Black/Blue/Grey WODs

Deadlift, 21 reps (225/155) (155/105) (105/75)
Handstand walk 21 meters (21 Marches) (42 Marches on Box)
Deadlift, 15 reps (225/155) (155/105) (105/75)
Handstand walk 15 meters (15 Marches) (30 Marches on Box)
Deadlift, 9 reps (225/155) (155/105) (105/75)
Handstand walk 9 meters (9 Marches) (18 Marches on Box)

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October “COOL” Board

***Make some goals for yourself for October

–  Eric – Power Clean 255#
–  Kevin C. – Power Clean 275#
–  Kevin C. – Split Jerk 300#
–  Steve T. – Hang Clean 200#
–  Steve H. – 7 Consecutive Muscle Ups!
–  JoAnn – 1st Pull Up!!!
–  Tony – 215# Snatch
–  Andrew – 11 Consecutive Muscle Ups!
–  Brandon – 8 Consecutive Muscle Ups!
–  Angie – 1st Rope Climb!

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