Black/Blue/Grey WODs
As Many Rounds As Possible in 20 minutes of:
400m Run
1 Rope Climb (3 x Progressions)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
1 Rope Climb (3 x Progressions)
October “COOL” Board
***Make some goals for yourself for October
– Eric – Power Clean 255#
– Kevin C. – Power Clean 275#
– Kevin C. – Split Jerk 300#
– Steve T. – Hang Clean 200#
– Steve H. – 7 Consecutive Muscle Ups!
– JoAnn – 1st Pull Up!!!
– Tony – 215# Snatch
– Andrew – 11 Consecutive Muscle Ups!
– Brandon – 8 Consecutive Muscle Ups!
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