Hang Power Clean 7 x 3
October “COOL” Board
***Make some goals for yourself for October
– Eric – Power Clean 255#
Nice job Eric! October has been a good month for power cleans. I too set a PR at 275 power clean. Then last Saturday another PR split jerk at 300!!
So that’s what all the noise was this morning. Awesome!
Thanks Shelly!! Lot of bombs dropping today between Brian Jerit Tony and I lol
Thanks Kevin. Impressive PR’s for you! Setting a high bar to follow.
If I am trapped under a vehicle, I’m telling them to call you guys.
I opted to make my hang cleans extra hard and makeup DT today.
April: first time rxd in 36:55- brutal!!!
Today: 27:19 (9:36 PR!) Not nearly as brutal till the last round!
Still slow in comparison to the beasts (and I mean that in a good way) at our gym but I’m really happy with my progress and there is still sooo much room for improvement 🙂
Nice job babe!! So proud of you!!
That’s a huge pr! You go girl!
Huge PR for such a brutal wod!
P.s. awesome job this weekend to everyone who competed at The Granite Games!
Thanks, Leann. Great job on DT today…impressive progress!!
Thanks Leann 🙂
and nice job!!!
P.S. I hurt 🙁
I second, third and fourth that.