Black/Blue/Grey WODs
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“Chelsey”
Every Minute on the Minute For 30 Minutes (or as long as possible):
5 Pull-Ups (with Bands) (Ring Rows)
10 Push Ups (from Knees)
15 Squats
*If cannot complete 1st 10 minutes, continue through 10 rounds as long as needed
October “COOL” Board
***Make some goals for yourself for October
– Eric – Power Clean 255#