10/1/13

Front Squats 7 x 1

Then……….

Black/Blue/Grey WODs

Mystery

October “COOL” Board

***Make some goals for yourself for October

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One Response to 10/1/13

  1. Jordanne says:

    Reason umpteen I love 515 – Bobby and Jaime let me try Bring Sally Up and I think I love/hate it. Even at 65# that wod’s a squat muscle killer. Talk about being grateful for growing up in a land with squat toilets.

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