9/27/13

Black/Blue/Grey WODs

For Time:

200m Run
10 Thrusters (135/95) (95/65) (65/35)
2000m Run
8 Thrusters (135/95) (95/65) (65/35)
200m Run
6 Thrusters (135/95) (95/65) (65/35)
200m Run
4 Thrusters (135/95) (95/65) (65/35)
200m Run
2 Thrusters (135/95) (95/65) (65/35)

September “COOL” Board

***Make some goals for yourself for September

– Jon C. – 1st Muscle Up!!
– Nate – 380# Back Squat
– Beth – 200# Deadlift
– Riley – 1st Muscle Up!!
– Eric – 500# Deadlift
– Jon C. – 515# Deadlift

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Eddie – 325# Deadlift
– Whiskey – 425# Deadlift
– Trish – Strict Pull Up!
– Nate – 230# Snatch

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One Response to 9/27/13

  1. Tiffany Kragnes says:

    I assume that second one is 200 m, cuz if it’s 2000m, I’m playing hookie tonight!

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