9/20/13

Make Up/Challenge/Skill DAY

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat
–  Beth – 200# Deadlift
–  Riley – 1st Muscle Up!!

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One Response to 9/20/13

  1. Todd says:

    Mainsite wod from yesterday.
    Three rounds for time of:
    Knees to elbows, 21 reps
    1 1/2 pood Kettlebell swing, 21 reps
    Push-ups, 21 reps
    Rope climb, 3 trips
    20 inch Box jump, 21 reps
    Back extension, 21 reps
    Walking lunge, 150 ft

    It took me 19:14. Went with Brian and Jaime…end up watching their tail lights.