Happy Birthday Jim!
Black/Blue/Grey WODs
“Holleyman”
30 rounds for time of:
5 Wall ball shots (20/14) (14/10) (10/6)
3 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
1 Power clean (225/145) (185/105) (135/75)
Post time to comments.
September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
– Nate – 380# Back Squat
– Beth – 200# Deadlift
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“Holleyman” 125#cleans, 7 variations of hspu’s 42:58. did this one 9 weeks pregnant 39:?? @105# glad I got to try it NOT pregnant.
Next time heavier cleans and no abmats.