9/18/13

Happy Birthday Jim!

Black/Blue/Grey WODs

Holleyman

30 rounds for time of:
5 Wall ball shots (20/14) (14/10) (10/6)
3 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
1 Power clean (225/145) (185/105) (135/75)

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat
–  Beth – 200# Deadlift

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One Response to 9/18/13

  1. taylor says:

    “Holleyman” 125#cleans, 7 variations of hspu’s 42:58. did this one 9 weeks pregnant 39:?? @105# glad I got to try it NOT pregnant.

    Next time heavier cleans and no abmats.

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