9/17/13

Black/Blue/Grey WODs

Five rounds for time of:
Barbell Overhead walking lunges, 50 feet (45/35) (15) (PVC)
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat
–  Beth – 200# Deadlift

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2 Responses to 9/17/13

  1. Taylor says:

    7×1 cleans 105/115/120/125/130/135/140(f3x) 5#pr :-/