9/16/13

Black/Blue/Grey WODs

“Andrew's B-Day WOD”

As Many Rounds and Reps As Possible in 9 Minutes of:
9 Deadlifts (135/95) (95/65) (65/45)
16 Push Ups (from Knees)
28 Ab-Mat Sit-Ups

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat

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3 Responses to 9/16/13

  1. Leann says:

    Who is this Andrew guy and why is he making me do so many pushups?!?! 😉

  2. John Jackovin says:

    5 rounds + 2 HRPU’s. Happy bday Andrew guy!

  3. Jess says:

    Love this bday WOD! Happy birthday Andrew!