9/13/13

Posted on September 12, 2013 by Bobby

Find 1 Rep Max Split Jerk

Then……..

Black/Blue/Grey WODs

MYSTERY

September “COOL” Board

***Make some goals for yourself for September

–  Jon C. – 1st Muscle Up!!
–  Nate – 380# Back Squat

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2 Responses to 9/13/13

  1. Eddie Mrowka says:
    September 14, 2013 at 6:54 am

    155lbs (failed at both attempts at 165lbs)
    Not much but it’s a new PR for me

  2. Tiffany Kragnes says:
    September 14, 2013 at 6:18 pm

    Hey Jaime and Bobby, can you guys validate 515 on Lurong LIving Paleo challenge so I can win prizes and shtuff? 🙂 thanks!!!!!