Black/Blue/Grey WODs
“Barbara”
Five rounds, each for time of:
20 Pull-ups (with Bands)
30 Push-ups (from Knees)
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Grey = Cut all reps in 1/2
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September “COOL” Board
***Make some goals for yourself for September
– Jon C. – 1st Muscle Up!!
– Nate – 380# Back Squat
6 Responses to 9/11/13