9/3/13

Black/Blue/Grey WODs

“Roney”

Four rounds for time of:
Run 200 meters
Thruster, 11 reps (135/95) (95/65) (65/35)
Run 200 meters
Push press, 11 reps (135/95) (95/65) (65/35)
Run 200 meters
Weighted Push Ups, 11 reps (45/25) (25/10) (No Weight)

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

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4 Responses to 9/3/13

  1. Jordanne Beach says:

    Hey, guys –

    Team United All Stars scrimmages the Kansas City Roller Warriors this Sunday (9/3) at Skate North, 2pm. We’re allowed to invite guests, so I was wondering if anyone would like to come watch some roller derby :3

  2. Eddie Mrowka says:

    Modified “Roney”
    95lb Thrusters and Push Press, 25lb push-ups
    32:58

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