Black/Blue/Grey WODs
4 Rounds For Time:
Run 400m
Rest 2:00
Row 500m
Rest 2:00
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
– Brad – 155# Snatch
– Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
– Jordanne – 95# Snatch
– Taylor – 100# Snatch
– Rob – 300# Deadlift
– Emily – 1st Muscle Up!!!
– Jim – 175# Clean & Jerk
– JoJack – 1:23 500m Row
– Taylor – 135# Hang Clean
– Danielle – 140# Hang Clean
– Brad – 215# Clean & Jerk
– Beth – 1st Pull Up!
– Aaron – 1st Muscle Up!
– Jamie – Bar Muscle Up!
– Nate – 300# Split Jerk
– Eric – 1st Muscle Up!!
+
Second week with running after 8 months of no running…31:40 for today’s WOD. Felt pretty good about it!
26:42 for the run/row WOD
followed by…
10:12 for the mystery AB workout from Wednesday
It’s been a slow August for me because of a slight back problem, but getting back into it now. Today was 29:30 for the WOD. Felt pretty good!
a.k.a Operation: Run like a hippo, row like a galley slave.
Round 4 – http://gifitomederby.tumblr.com/post/47116175332/the-end-of-endurance-practice
Finally I got the 95# shoulder press POWPOW!
10rft: 5 ohs at65#, 5 burpees, 15:40! Shoulders are smoked from last few days!
POWPOW, indeed!