8/29/13

Black/Blue/Grey WODs

New “TIGER” WOD

As Many Reps As Possible in 7 Minutes of:
3 – 6 – 9 – 12 – 15 – …….. reps each
Shoulders-to-Overhead (135/95) (95/65) (65/45)
Knees-to-Elbows (Toes-thru-Rings) (Hanging Knee Raises)

August “COOL” Board

***Make some goals for yourself for August

– Kevin C. – 265# Clean & Jerk
– Brad – 155# Snatch
– Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
– Jordanne – 95# Snatch
– Taylor – 100# Snatch
– Rob – 300# Deadlift
– Emily – 1st Muscle Up!!!
– Jim – 175# Clean & Jerk
– JoJack – 1:23 500m Row
– Taylor – 135# Hang Clean
– Danielle – 140# Hang Clean
– Brad – 215# Clean & Jerk
– Beth – 1st Pull Up!
–

Aaron – 1st Muscle Up!
– Jamie – Bar Muscle Up!
– Nate – 300# Split Jerk
– Eric – 1st Muscle Up!!