8/28/13

Find 5 Rep Max, 3 Rep Max, and 1 Rep Max Weighted Ring Dips

*Can work your way down in bands

Then……….

MYSTERY

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch
–  Taylor – 100# Snatch
–  Rob – 300# Deadlift
–  Emily – 1st Muscle Up!!!
–  Jim – 175# Clean & Jerk
–  JoJack – 1:23 500m Row
–  Taylor – 135# Hang Clean
–  Danielle – 140# Hang Clean
–  Brad – 215# Clean & Jerk
–  Beth – 1st Pull Up!
–  Aaron – 1st Muscle Up!
–  Jamie – Bar Muscle Up!
–  Nate – 300# Split Jerk
–  Eric – 1st Muscle Up!!

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One Response to 8/28/13

  1. Jordanne Beach says:

    0 to 3 unassisted ring dips – thank you, Crossfit 😀

    I remember the first time I was ever shown them and the rings promptly going in opposite directions as soon as I hopped on… anyone have some mind-bleach?

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