Another Kind of Strong: Important Information

This event is to honor the life of Laura Yoho, support her husband Nate, and benefit their daughter Caralyn who is due in December through surrogacy. It will be a team workout, to honor Laura’s everlasting strength.

Registration is now closed, but donations can still be done through http://forlaura.eventbrite.com/

IMPORTANT INFORMATION:

Here is some important information to help make the event run smoothly on Saturday.

DIRECTIONS TO CROSSFIT 515
http://www.crossfit515.com/contact/

HEAT TIMES/ WARM UP/ CHECK IN
Gym opens at 2:45
Please be at the gym 30 mins before your heat.
Check in at the front desk.
If you are not a current member at CrossFit 515 you will need to fill out a waiver.
Here is a link to the waiver, having it printed off and filled out when you arrive at the event will speed up the check in process. We will also have waivers at the check in.http://www.crossfit515.com/wp-content/themes/twentyten/CrossFit%20515%20Waiver.pdf

INFORMATION/WOD DEMO VIDEO
Please watch the information/WOD demo video in order to streamline check in, and to be familiar with how the event will be run. This video also goes over the movement standards as well as the logistics of the workout.
http://www.youtube.com/watch?v=5GDRsuZE2nk (Preview)

WHAT TO BRING
Bring tall socks for a surprise challenge to be announced at the event.
There is a drinking fountain at 515 but with the amount of people it is recommended to bring your own water bottle.
Lawn chairs are also recommended. We will be opening up the back for spectators and athletes to hangout.
*Please leave personal belongings in the car.

A FEW EXTRAS
Due to the large number of participants we ask that you carpool to the gym.
Donations at the event can be made through cash or check. Checks made out to Nate Yoho.

HEAT TIMES
Here is the link to the heat schedule: http://tinyurl.com/crossfit515

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2 Responses to Another Kind of Strong: Important Information

  1. Leann says:

    For those who don’t know, our Danielle is a high school language arts teacher AND a pretty darn good writer! She sent me her blog this morning and it’s too good not to share. I wasn’t able to attend yesterday but this gave me goosebumps and yeah, maybe even made me a little teary eyed 😉

    http://question-disaster-twentyone.blogspot.com/2013/08/another-kind-ofstrong.html?m=1

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