8/23/13

Make Up/Challenge/Skill DAY

August “COOL” Board

***Make some goals for yourself for August

–  Kevin C. – 265# Clean & Jerk
–  Brad – 155# Snatch
–  Jaime – Isabel @ 135#
–  Nikki – 1st Pull Up!!
–  Jordanne – 95# Snatch
–  Taylor – 100# Snatch
–  Rob – 300# Deadlift
–  Emily – 1st Muscle Up!!!
–  Jim – 175# Clean & Jerk
–  JoJack – 1:23 500m Row
–  Taylor – 135# Hang Clean
–  Danielle – 140# Hang Clean
–  Brad – 215# Clean & Jerk
–  Beth – 1st Pull Up!
–  Aaron – 1st Muscle Up!
–  Jamie – Bar Muscle Up!
–  Nate – 300# Split Jerk

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2 Responses to 8/23/13

  1. Eddie Mrowka says:

    Tony’s Birthday WOD…
    3 Rounds for Time: Run 400m, 33 Thrusters (45lbs), 33 Ab-mat Sit-ups
    20:46 rx

  2. Jordanne says:

    Had to break in my new toy 🙂

    100xKB squat clean and throw, 40# – 19:33