Black/Blue/Grey WODs
“Dobogai”
Seven rounds for time of:
8 Muscle-ups (16 Pull-Ups & Dips) (with Bands)
22 yard Farmer carry (50/35) (40/25) (30/15)
Post time to comments.
August “COOL” Board
***Make some goals for yourself for August
– Kevin C. – 265# Clean & Jerk
– Brad – 155# Snatch
– Jaime – Isabel @ 135#
– Nikki – 1st Pull Up!!
– Jordanne – 95# Snatch
– Taylor – 100# Snatch
– Rob – 300# Deadlift
– Emily – 1st Muscle Up!!!
– Jim – 175# Clean & Jerk
– JoJack – 1:23 500m Row
– Taylor – 135# Hang Clean
– Danielle – 140# Hang Clean
– Brad – 215# Clean & Jerk
– Beth – 1st Pull Up!
– Aaron – 1st Muscle Up!
– Jamie – Bar Muscle Up!
– Nate – 300# Split Jerk